Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.
Spinervals Competition 18.0 - Aero Base Builder III (DVD + PDF manual) DVDRip | English | AVI/XVID 29.970 fps 3346 Kbps | 720x480 | MP3 128 Kbps 44.1 khz | 1h 4mn | 1.57 GB Genre: Sports
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.
This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete! Join Coach Troy and members of the Annapolis Bike Racing Team and the Annapolis Triathlon Club for a tough interval training session that will elevate every aspect of your competitive cycling fitness! In this workout, you'll go through the various energy systems, focusing on skills required for faster criterium racing and time trialing. This is a 'must have' interval session for anyone who needs to get a quality training session finished in an hour or less. Enjoy training with the age groupers from these respected Annapolis, Maryland based clubs as they train outside overlooking the majestic Chesapeake Bay!
DVD5 | English | iso | MPEG2 720x480 7500 kbps | AC3 2 ch 160 kbps | 55 min | 2.43 GB eLearning, Sports | Difficulty level: 9.0
Get ready for the ultimate hill workout designed to increase your hill running speed and endurance! During this workout, coach Troy will have you and a class of elite runners go through a progression of increasingly difficult sets as he makes you increase your treadmill incline, simulating hill repeats.
Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!