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Cathe Friedrich - Low Impact Series - Slide & Glide (2011) DVDRip | AVI / DivX 1200 Kbps | 712?400 | 29.97 fps | MP3 128 kbps | 529 MB Language: English | Run Time: 55 min An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a "walking push-up" where you're moving the discs as you're raising your body).a[center][/center]