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Duke Roufus: Muay Thai Full Contact Kickboxing English | 352x240 | MPG | 29.970 fps 1116 kbps | MP3 224 kbps | 2.63 GB Genre: eLearning Description: Learn Muay Thai from one of the best with this awesome video series. World Muay Thai Champion Duke Roufus widely considered to be one of the most technical heavyweights of all time shares his personal knowledge of Muay Thai leaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team in Milwaukee WI. This video series will take you from the most basic Muay Thai concepts like footwork and movement all the way to the most advanced techniques like counter striking strategies and fight game plan. Every technique is explained in great detail like knees elbows punching counters fakes blocking and much much more.
Les Mills: BodyCombat 52 - Master Class (2012) AVI | XViD 1796 kbps | 720 x 400 | 25 fps | MP3 128 kbps | 1:01:24 | 851 MB Language: English | Genre: Video Training
At the heart of BodyCombat are several kinds of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi, and Taekwondo. This explosive mixture is put into ten music tracks lined up one after the other with alternating strength and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level.
Amy Bento's All Cardio Hi-Low Knockout DVDRip XVID | English | 528x384 | AVI | 29.970 fps 924 kbps | MP3 128 kbps | 656 MB Genre: eLearning Description: Amy Bento combines aerobic favorites with higher-intensity bootcamp and kickboxing moves. It?s a non-stop fat-burner designed to keep you physically challenged. Each combo starts with familiar large muscle-group moves like repeaters jogs jumping jacks and kick ball changes (often intensified with overhead arm motions). That?s followed by explosive bursts of bootcamp and kickboxing ? squat thrusts jump lunges side kicks and ?double front kicks.? But no slowing down; then you?re on to the next combo. It?s all driven by Amy?s contagious energy and great pop-hits music (e.g. ?Buttons? ?Truly Madly Deeply? and ?Go Your Own Way?). Requires 3 to 5 lb. dumbbells.
Marketplace Tutsplus - Convert a Template Design To Joomla, from Scratch English | Audio: aac, 44100 Hz, mono (eng) MOV | Video: h264, yuv420p, 1280x720, 15.00 fps(r) (eng) | 355MB Genre: Video Training
In these tutorials i will teach you how to convert a template design to joomla. I assume you already know how to code html, css and to slice a psd for exporting images. Also most likely if you’re going to purchase this tutorial you probably know or tested most of joomla features, like creating articles, menus, working with modules or components.