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John Hackleman - The Pit Instructional Volume 1 English | 640x480 | AVI | 29.970 fps 1203 kbps | MP3 128 kbps | 745 MB Genre: eLearning
Description: The Pit Instructional Vol. 1 is an instructional DVD focusing on stand up techniques such as front kick, side kick, roundhouse kick, liver punch, hook, overhand right, sprawls, takedown defense, ground and pound, spinning hammer, elbow, etc. In the past John Hackleman has only shared these techniques with elite members of The Pit Fight Team. Now you can have access to the techniques that the elite MMA Fighters train with on a daily basis. In no time, you
Concrete Countertops DIY (Instructional DVD) featuring Fu-Tung Cheng English | 110 Min | 592x396 | H264 | 29.97fps 843kbps | AAC 80kbps | 621MB Genre: Video Training Join Fu-Tung Cheng in this step-by-step instructional guide for creating beautiful and functional concrete countertops for kitchens and bathrooms. Fu-Tung's approachable style combined with his 25-plus years as master designer and craftsman offer easy-to-follow proven methods for bringing your own concrete countertops to life.