The Abs Diet Workout Video Tutorial English | 725MB Genre: eLearning
Best abs workout you will ever find. This actually works! The Abs Diet Workout has been enjoying favorable reactions from many users, and its easy to see why, as host and fitness trainer Tom Holland has designed a regimen thats brisk, efficient, thorough, and fun.
Real Food Summit 2012 lash Video | AVC 247 kb/s | 854x480 | 20 hours | English: AAC 123 kb/s | 3.09 GB Genre: Food, Health
A smart guy named Maslow called it one of the most basic of all human needs, right along with air, water, and sleep. But in less than a half-century, food has swiftly gone from homemade and simple to one of the most confusing, complicated, and divisive topics under the sun. This morning I searched “diet books” on Amazon and it came up with 65,663 results! I can only imagine what it must be like for the average person to go online simply looking for basic diet information. It must be a nightmare!!! I can speak from experience on this one. I’ve spent the past decade studying nutrition and health. Half of that time I was just certain that I had found the perfect human diet. The other half I was confused out of mind. You name it, I’ve tried it… USDA Food Pyramid. South Beach. Sugar Busters. Atkins. Vegan. Vegetarian. Metabolic Typing. Low-Calorie. Low-Carb. High-Carb. Low-Fat. High-Fat. No-Fat. I can keep going!!! Then, a little over a year ago I had an epiphany. First off, YOU are not interested in spending a decade of your life reading diet books and such. You’ve got better things to do with your time and sanity. Next, if you turn back the clock to the early-1900s, you’ll find some interesting things about the people of that time…
Simply Raw Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication.The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant s remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change.
Maximum Nutrition Transitioning To A Plant Based Diet by Dr Greger English | mpeg4 | 400x304 | 29.97 fps(r) | Mp3 181kbps/s | 698Mb Genre: Video training
Anyone who has seen Dr. Greger speak knows he is entertaining, and his DVD lives up to his reputation. I found myself laughing out loud throughout.The DVD covers the latest research on vegetarian diets and shows what vegans can eat for breakfast, lunch, and dinner. Finally, Dr. Greger gives some quick, helpful cooking demonstrations and recipes for salad dressing, hummus, and other dishes. It is filled with helpful meal ideas, cooking tips, and pointers on how people can eat to maximize their health.Dr. Greger spends a lot of time rightfully pointing out the benefits of whole foods. He told me that he was gearing the DVD to people who tend to have poor diets. But many vegans who are thin, physically active, and/or have a high metabolism should feel safe eating processed foods such as white pasta in order to meet their daily energy needs.The 2hour DVD is packed with interesting dialogue from beginning to end.